When a recipe calls for white beans, do you reach for Cannellini beans or Great Northern beans? What's the difference between these two? Here's a detailed comparison to help you decide.
Cannellini Beans and Great Northern Beans: An Overview
Cannellini and Great Northern beans are both white beans, similar in color and taste. They are high in soluble fiber, low in fat, and contain no cholesterol. While they can be used interchangeably in recipes, they have subtle differences.
Cannellini Beans
Also known as white kidney beans, Cannellini beans are larger than Great Northern beans and have a traditional kidney bean shape. They are perfect for fall chilies due to their slightly nutty and earthy flavor. The thicker skin of Cannellini beans helps retain a smooth texture inside, making them a favorite in Italian dishes. They pair well with fish and chicken, and are often added to minestrone soups or used as a protein in salads.
Great Northern Beans
Great Northern beans are medium-sized and firmer compared to Cannellini beans. They have a grainier texture and a delicate flavor, making them less creamy. They absorb the flavors of the ingredients they are cooked with, which makes them ideal for bean dips, hearty stews, and mixed bean salads.
Choosing Between Cannellini and Great Northern Beans
When you're at the store and unsure which to choose, remember that both types will work well in most recipes. Their flavor profiles are quite similar, and the differences are subtle.
Personally, I enjoy using both in white bean chili, but if I have to choose one, I prefer Cannellini beans. However, I stockpile both varieties since they are equally versatile and delicious.
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