Harken Sweets Review: The Nutty One and The Crunchy One

Today, Kevin and I are excited to review Harken Bars, which come in several varieties. We’re sampling the Crunchy and Nutty versions, each priced at $22.74 at Walmart. There’s also a Gooey variant available exclusively in the New York area.

Key Features of Harken Bars:

1. Nutritional Benefits:

   • 75% Less Sugar: These bars are designed to offer a healthier snacking option with significantly reduced sugar content.
   • No Added Sugar: Naturally sweetened with dates, making them a better choice for those monitoring their sugar intake.
   • High Fiber Content: Excellent source of prebiotic fiber, which aids in digestion and promotes a healthy gut.
   • Plant-Based Ingredients: Made with wholesome, plant-derived components suitable for vegetarians and vegans.
   • Fair Trade Cocoa: Ensures ethical sourcing and supports sustainable farming practices.
   • Non-GMO Project Verified: Free from genetically modified organisms, enhancing their appeal to health-conscious consumers.

2. Ingredients and Composition:

   • Dates: The primary ingredient, providing natural sweetness and a chewy texture.
   • Crunchy Pretzels: Featured in the Crunchy bar, offering a satisfying crunch and a touch of salt.
   • Caramel and Chocolate Coating: Adds flavor and a bit of indulgence without overwhelming the natural taste of dates and nuts.
   • Peanuts: In the Nutty bar, contributing to a rich, nutty flavor and additional crunch.

Tasting Experience:

Crunchy Bar:

• Flavor Profile: Strong date flavor balanced with salty pretzels. The combination of sweet and salty makes it a delightful snack.
• Texture: The pretzels add a satisfying crunch, and the oat chocolatey coating provides a smooth finish.
• Caloric Content: Each bar contains 150 calories, making it a reasonable choice for a snack.

Nutty Bar:

• Flavor Profile: Predominantly peanut with a hint of dates. The peanut flavor is robust, complemented by a mild caramel undertone.
• Texture: Chewy and slightly thinner than the Crunchy bar. The peanuts add a pleasant crunch.
• Caloric Content: Slightly lower at 140 calories per bar.

Conclusion

Both bars offer unique textures and flavors, catering to different preferences. Kevin prefers the chewy texture and peanut flavor of the Nutty bar, while I favor the Crunchy bar for its pretzel crunch and balanced sweetness. These bars are perfect for those looking for a nutritious, plant-based snack with natural ingredients.

Located near the candy bars at Walmart, these Harken Bars are easy to find. If you’ve tried the Gooey one or any other variants, we’d love to hear your thoughts. We hope you enjoyed this review.