Paul Graham from OptimalBody.com explains how to differentiate between gaining body fat and water weight. Understanding these differences can help you manage your weight more effectively. Caloric Surplus and Body Fat To gain a pound of body fat, you need an excess of about 3,500 calories. However, it's crucial to realize that not all excess calories turn into body fat. Some may be stored as protein or carbohydrates. This means you might need a larger surplus than 3,500 calories to gain a pound of actual body fat. Analyzing Your Caloric Intake When trying to determine if you've gained body fat or water weight, consider the following: Caloric Calculation : If you've had a high-calorie meal, estimate the total calories consumed. Be honest and non-judgmental in your assessment to understand the actual surplus. Daily Caloric Surplus : Compare your daily caloric intake against the 3,500-calorie threshold. Often, weight gain of several pounds in a short time indicates
Paul Graham from OptimalBody.com explains how to differentiate between gaining body fat and water weight. Understanding these differences can help you manage your weight more effectively. Caloric Surplus and Body Fat To gain a pound of body fat, you need an excess of about 3,500 calories. However, it's crucial to realize that not all excess calories turn into body fat. Some may be stored as protein or carbohydrates. This means you might need a larger surplus than 3,500 calories to gain a pound of actual body fat. Analyzing Your Caloric Intake When trying to determine if you've gained body fat or water weight, consider the following: Caloric Calculation : If you've had a high-calorie meal, estimate the total calories consumed. Be honest and non-judgmental in your assessment to understand the actual surplus. Daily Caloric Surplus : Compare your daily caloric intake against the 3,500-calorie threshold. Often, weight gain of several pounds in a short time indicates
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