Real Good Foods Co. Lightly Breaded Chicken Nuggets & Strips Review

Today, Kevin and I are reviewing chicken products from Real Good Foods Company. We have their lightly breaded chicken nuggets and lightly breaded chicken strips, both priced at $6.97 per bag at Walmart. Each serving provides 23g of protein and 3g of net carbs, and they are gluten-free, grain-free, with no artificial ingredients or added hormones.

Cooking Instructions

For the chicken nuggets:

1. Preheat your oven to 400°F.
2. Place frozen nuggets on a baking sheet.
3. Bake for 17-20 minutes in the center of the oven rack.
4. Let cool for 1 minute.

For the chicken strips:

1. Follow the same steps but bake for 18-21 minutes.

Product Description

The bags are 20 oz (567g). Here's a look at the nuggets and strips straight from the bag. Note: we found a mix of nuggets and strips in the nugget bag, indicating possible quality control issues.

Tasting and Comparison

Once cooked, the chicken looks appetizing, with some visible juices. The nuggets and strips have a breaded texture similar to processed chicken patties, though Real Good Foods emphasizes their use of real ingredients. The breading is grainy, unlike the deep-fried breading of Tyson's crispy chicken.

The flavor of the Real Good Foods chicken is good but noticeably dry compared to Tyson's. The breading texture differs significantly, making it less crispy and more processed in feel. For those who enjoy dipping sauces, the dryness might be less of an issue.

Nutritional Comparison

Comparing Real Good Foods chicken strips with Tyson's:

• Calories: Real Good (130 per 4 oz) vs. Tyson (210 per 3 oz)
• Total Fat: Real Good (2g) vs. Tyson (10g)
• Cholesterol: Real Good (30mg) vs. Tyson (60mg)
• Sodium: Real Good (390mg) vs. Tyson (500mg)
• Carbs: Real Good (4g) vs. Tyson (17g)
• Protein: Real Good (23g) vs. Tyson (13g)

Real Good Foods uses chickpea flour for breading, while Tyson uses wheat flour, affecting the texture and nutritional profile.

Final Thoughts

Real Good Foods' chicken has a nice flavor but is significantly drier than Tyson's. If you typically use dipping sauces, this might not be a major drawback. However, the texture of the breading might not appeal to those looking for a traditional crispy chicken experience. Despite some inconsistencies in piece sizes, both products are worth trying.