Hello everyone, it's Make Manic here, back with another discussion. Today, we're diving into a topic I recently posted about on Instagram. If you don't follow me yet, you can find me at @AestheticByNature. Drop by and let me know you're from YouTube! Muscle vs. Fat: Debunking the Myths I shared a picture comparing 5 lbs of fat and 5 lbs of muscle, sparking a lot of interest and discussion. You’ve probably heard the phrase “muscle weighs more than fat.” While I understand the intention behind it, this statement is misleading. Let's break it down: Weight and Volume: The Real Difference A pound of fat is the same weight as a pound of muscle—both weigh a pound. However, the volume they occupy is vastly different. Fat takes up much more space than muscle. In fact, a pound of fat can take up about five to six times more space than a pound of muscle. This is clearly illustrated in the image I posted, which I'll display on the screen. Why Muscle Changes Your...
Hello everyone, it's Make Manic here, back with another discussion. Today, we're diving into a topic I recently posted about on Instagram. If you don't follow me yet, you can find me at @AestheticByNature. Drop by and let me know you're from YouTube! Muscle vs. Fat: Debunking the Myths I shared a picture comparing 5 lbs of fat and 5 lbs of muscle, sparking a lot of interest and discussion. You’ve probably heard the phrase “muscle weighs more than fat.” While I understand the intention behind it, this statement is misleading. Let's break it down: Weight and Volume: The Real Difference A pound of fat is the same weight as a pound of muscle—both weigh a pound. However, the volume they occupy is vastly different. Fat takes up much more space than muscle. In fact, a pound of fat can take up about five to six times more space than a pound of muscle. This is clearly illustrated in the image I posted, which I'll display on the screen. Why Muscle Changes Your...
No comments