10 Self-Care Tips for Muslim Moms: Making Time for Your Mind, Body, and Soul on a Budget

As-Salaamu Alaikum! Welcome back to my blog, where I aim to inspire women to embrace a confident, adventurous, and modest lifestyle. Today, we're talking about something crucial for all of us as Muslim moms—self-care. It’s often pushed to the back burner, but it’s vital for our well-being.

Being a mom is incredibly rewarding but also challenging and demanding. Between caring for kids, managing a household, and all the other responsibilities, finding time for ourselves can feel impossible. That’s why I’ve put together 10 simple and affordable self-care tips that truly work.

Also, before we dive in, I wanted to mention my free eBook, "How to Celebrate Your Natural Beauty as a Hijab-Wearing Woman." Inside, you'll find practical hijab styling and accessorizing tips to help you feel confident without relying on makeup. You’ll also learn about self-care and self-love and how they can help you embrace your natural beauty. This book is my story of healing my body image and embracing myself after putting on the hijab and giving up makeup. If you’re interested, you can download it for free (link in the description) as an eBook or audiobook.

Self-Care Tips for Muslim Moms

Staying consistent with your five daily prayers keeps you grounded and helps you connect with Allah (SWT) even on busy days. For example, I plan my day around my prayers. When it's time to pray, I make sure my kids are occupied so I can focus without distractions. Tools like Google Calendar can help you schedule time for each prayer, giving you a moment of peace and connection five times a day.

Exercise is essential for both physical and mental health, and it doesn’t have to be expensive. I do quick home workouts a couple of times a week and go on hikes. Exercising helps me recharge mentally and physically. Find an activity that fits your lifestyle, whether it’s walking, cycling, or swimming—staying active will keep you feeling strong and positive.

Create a morning and evening routine that brings you joy. In the morning, do something uplifting, like a quick skincare ritual or enjoying a peaceful cup of coffee. At night, wind down with something relaxing, like reading or taking a warm bath. Starting and ending your day with a small ritual can make a big difference in your mindset.

Spending quality time with family and friends recharges your spirit. Schedule fun activities like picnics, beach days, or movie nights. These moments strengthen your relationships and create memories that make life meaningful.

A good night’s sleep is crucial for your well-being and ability to care for your family. I used to struggle with sleep deprivation, which impacted my mood and patience. Now, I prioritize sleep by avoiding TV or social media late at night. A good rest makes me a happier, more present mom.

A nutritious diet fuels you with energy for your busy life. While it’s easy to reach for snacks or junk food, healthier alternatives can make you feel better. I keep dates on hand for a natural, satisfying sweet fix. Reducing sugar, salt, and processed foods will help you maintain steady energy and improve your overall well-being.

Motherhood is fulfilling, but it’s important to nurture your personal interests too. Finding a hobby, like painting or creating content, brings joy and purpose outside of parenting. Reflect on what makes you happy and find a way to incorporate it into your routine.

Taking breaks from screens is vital for mental clarity. Set aside specific times when you’ll put down your phone and disconnect. I make it a habit to put my phone away each evening and go screen-free on my weekly hikes. These breaks help me feel more present and calm.

Reflecting on what you’re grateful for can shift your mindset positively. I keep a gratitude journal and frequently say “Alhamdulillah” for the blessings in my life. This habit keeps me focused on what I have instead of what I lack, bringing a deep sense of contentment.

Parenting can be overwhelming, and there’s no shame in asking for help. I openly communicate my needs with my husband and family, which prevents frustration and helps us work as a team. Being clear and direct with your needs can make parenting smoother and more enjoyable.

Remember, self-care isn’t a luxury; it’s essential. By practicing these tips, you’ll feel refreshed, energized, and ready to take on the challenges of motherhood. You are a strong, capable mother, and you deserve to take care of yourself.

Closing Dua: May Allah (SWT) guide us and give us the strength and inspiration to be the best mothers we can be. Our children deserve happy, healthy moms, and it’s our responsibility to make that happen.